Most likely, you came here to look for a remedy for potency - to take one or more of them and use them from time to time. Such a list can be found below, in a visual and convenient form, without advertising appointments and empty terms that cannot be understood by someone without a doctor's degree.
The article describes not only pills, but also cost-effective methods of prevention and treatment. Below you will find information on special intimate muscle training and instructions for prostate massage. The effects of such "physical education" are often more visible than pills. But the main advantage is different - the erection will be strong not only during the hours of taking the drug, but in general always. In general, we have collected complete and honest information "without chunks", disposing of it in the best possible way.
Before taking pills, undergoing procedures or getting a massage, be sure to consult your doctor. The described method has contraindications.
First, a little theory to get you up to speed. After spending a few minutes on it, you can make the right choice, and buy what you think is the best choice.
What is potency and why does it weaken
In short and simple, potency is a man's ability to have sex. A certain set of qualities or circumstances in which there is everything necessary to initiate and complete sexual intercourse.
A condition where something is missing is commonly called impotence, but a more precise and more neutral definition is erectile dysfunction.
Erectile dysfunction occurs when:
- no erection at all;
- there is an erection, but it is weak;
- there is an erection, but during intercourse it disappears, leaving no chance for an enchanting ending.
What types of drugs are there, their distribution
The market is full of drugs for every taste and budget. Most don't know how they differ from each other, except for the name and packaging design.
Impotence pills are divided into natural and artificial. The first is the most frequent dietary supplement that has not passed clinical trials. Many consumers are not even aware that they are taking pills that have not been proven to be effective for potency. Supplements for men are not necessarily bad or of poor quality. Many actually work. But entering is at your own peril and risk.
According to the method of implementation are:
- oral pills for potency - the most convenient for men;
- ointments and creams for local use - they are offered to be applied directly to the penis;
- injectable drugs are given by injection, and also into the penis, pleasure not for the faint of heart.
Another differentiation is by formula. There are original drugs, and generics - cheap copies. Generic drugs are usually produced in countries with cheap labor and underdeveloped science, such as India or China. The low price is justified - the drug from New Delhi does not need advertising and brand promotion, as it enjoys the fame of the original product.
Classification according to the mechanism of action is the most complex and important. This determines exactly what process the potency pill will launch in your body:
- Phosphodiesterase inhibitors are the most common types on the market. Let's break down the title. Inhibit = slow down. The illegible "phosphodiesterase" is the enzyme that tells the capillaries to contract. When the blood vessels in the penis narrow, blood can no longer flow in, so it becomes hard. This drug blocks an enzyme that stops an erection;
- NO-synthase activator - acts directly on blood vessels, relaxing them and allowing blood to flow inward;
- blockers - are prescribed exclusively by doctors and have a thousand contraindications. The mechanism of action is similar to the first type - they turn off the receptors that respond to the release of adrenaline. More often consumed with diabetes, hypertension, heart disorders. Accordingly, if everything is in order with this, a failure may occur during reception;
- hormonal preparations - contain testosterone, they are taken in courses and only after passing the test;
- serotonin reuptake inhibitors - don't let your body secrete the hormones of happiness and calm, which make you feel confident and good. They relieve stress that can interfere with sex. No, you will not sit and smile like a fool, the effect is moderate and adequate;
- homeopathic remedies for potency.
Why are there problems in bed with the stronger sex?
There are many reasons, they are divided into two conditionally groups - organic and psychogenic. Organic - from the words "organ" or "organism", and not "organic". It refers to problems with certain systems in the body. From a psychological point of view, problems arise due to prolonged stress or a one-time great experience. Other triggers: internal contradictions, fatigue, misunderstandings, or superficial dislikes.
Most often, several reasons are combined in one person. Everyone thinks that life is not easy, but not everyone has a problem with sex because of this. Usually everything goes well until critical mass is reached. Then one small factor serves as the decisive weight on the scale. This weight ends up tilting the bowl to the "right" side.
Remember how long this topic bothered you? If everything is always fine, and then suddenly goes "not okay", then this is definitely your example.
And if you are always dissatisfied with your sexual life, if you read material on this topic five years ago, then the problem is already rooted. Perhaps he was provoked by a certain fact - humiliation, laughter, hatred of a girl or illness.
Examples of physiological causes:
- malnutrition
- hormonal imbalance;
- disturbances in the work of the heart or blood vessels;
- lack of sleep;
- recent illness;
- overweight;
- bad habits;
- age change.
A strong man when viewed as a whole. But if you disassemble personality into psychology and physiology, it turns out that individual parts are very vulnerable, so you need to deal with them.
TOP best medicine for male strength
Nowadays, everyone can go to the nearest pharmacy and buy a pack of fast-acting magic pills. It is relatively inexpensive, a prescription from a doctor is not required, you can choose from the information on the Internet - it is generally available. From idea to erection literally an hour, no more.
Your task is to choose the right tool. Well, and make money on it. With work, you will have to act on your own, but a review of the funds is ready, this will help determine which drug for potency is best for you.
Active ingredient - sildenafil
The active substance is sildenafil. By type, it belongs to phosphodiesterase inhibitors, that is, inhibits vasoconstriction. It begins to act 40-60 minutes after ingestion, the effect lasts about 4 hours.
Contraindications: should not be taken simultaneously with other means of the same action (by the way, this applies to all such drugs). Not combined with food and alcohol in general. It should be taken strictly on an empty stomach. Other contraindications are heart failure, unstable angina pectoris, myocardial infarction, stroke or life-threatening arrhythmia in the last 6 months.
Do not combine with drugs from the nitrate group such as nitroglycerin - this can be deadly.
Side effects - headache and hot flashes in 10% of cases, dizziness and mild visual disturbances - in 3%, nasal congestion and palpitations - in 2% and 1% of those taking it, respectively.
Active ingredient - tadalafil
A younger remedy for an erection, and, perhaps, more effective and comfortable. The type is the same as the previous one, but the active substance is different - tadalafil. The effect comes in 15-25 minutes and lasts for 36 hours. It has less effect on the cardiovascular system, and is generally better tolerated by the body.
Side effects occur less frequently than 1% of cases. The most common are palpitations, tachycardia, drop in blood pressure, dizziness, migraine, fainting, stroke, distortion of color perception, pain in the abdomen or chest. The only side effect common in 10% of those who take it is a headache.
Active ingredient: vardenafil
The active substance is vardenafil, the effect occurs after 20-30 minutes and lasts 4 hours. Combined with food and alcohol, so more suitable for a romantic evening. Keep in mind that if you eat a heavy meal before or immediately after taking the pill, the action will begin some time later.
Contraindications - the simultaneous use of nitrites or other means to improve erection. Frequent side effects in 10% of those who take it - headache, facial flushing. Less often - dizziness, nausea, nasal congestion.
Pharmacological alpha-blockers
This forces the body to ignore signals from adrenaline receptors, it is they, when irritated, that "turn on" vasospasm, pressure spikes, and so on. Adrenoblockers should be prescribed only by a doctor. This is clearly demonstrated by the long list of side effects. It's not just a cure for erectile dysfunction - the range of application is huge - from bedsores to heart disease.
Sildenafil and dapoxetine
The combined drug consists of sildenafil and dapoxetine, they complement each other. The first strengthens the erection, and the second makes it more stable, prolongs sexual intercourse. It should be taken 30-40 minutes before starting sexual intercourse, no more than one pill per day to increase potency. Incompatible with alcohol.
Products to improve the reproductive system
Natural aphrodisiacs are not a myth. Some products do contain elements that increase libido. And they are also different: some are rich in the necessary vitamins and therefore must be included in the diet constantly, while others act instantly, but temporarily, dramatically increasing their concentration in the blood.
Top 5 products that increase potency in men instantly:
- oyster
- Seafood - flounder and mackerel, any form, except fried
- Camel belly - rennet
- Watermelon
- radish seeds
Quick-acting potency products for men are good, but there is one "but": they are removed from the body without leaving a mark. To get effects that grow over time, you need to choose a diet and supplement regimen. Here is a short list of vitamins and minerals that are essential for daily male strength growth:
- vitamin A or beta-carotene, the norm is 5000 IU per day;
- Vitamin B - strengthens the nervous system, makes you stress-resistant, gives a clear orgasm, relieves fatigue, and so on. This group includes 5 vitamins, each of which has its own norm;
- vitamin E - regulator of hormonal balance, the norm is 13-15 mg;
- Vitamin C builds libido, plus vitamin E is absorbed better when served in pairs. Norm - 90 mg;
- selenium is involved in the synthesis of testosterone, is responsible for the health of the genitourinary system - up to 100 mcg;
- zinc - regulates work and prostate health - 15 mg.
crazy
This is perhaps the most important product that increases potency. In this vein, only lazy people don't talk about it and don't joke around. Scientists say that every man would love to eat 75 grams of nuts every day. Allegedly, this is not only an increase in potency, but also a direct path to the treatment of male infertility - spermatozoa become more mobile, high-quality and, perhaps, self-confident. 75 grams of walnuts will not worsen the appearance - scientists chose this amount because it does not affect body weight.
Find among the products to increase potency in men - Brazil nuts, eat 2-3 pieces daily. By the way, they are conditionally called nuts - according to biological characteristics, they belong to fruits. They contain selenium, which increases testosterone, and arginine, which causes blood to flow profusely to the genitals and hence has earned the nickname natural medicine.
Cashews, almonds, pistachios, pecans, hazelnuts - almost all nuts for potency in men are beneficial. Don't overlook this simple, harmless and effective method.
Traditional medicine to increase male potency
The Internet is full of "grandmother's recipes", with which they, apparently, corrected their grandfather. Decoctions, tinctures, mustard plasters, soda - anything is used for potency. Below are selected the most fun and delicious recipes.
Honey is one of the most popular medicines. And not only him - all bee products have a beneficial effect on potency. Popular recipes for potent folk remedies recommend using honey with aloe vera juice and parsley seeds, but this combination even sounds weird, doesn't it?
There are other versions of the product that are tasty and healthy for everyday potency. You need to pour honey over the various nuts from the previous paragraph and add some aloe to it - if you like this taste. The proportions for nuts, honey and aloe vera juice are 5: 3: 1.
Before you finally remove the flowers from the windowsill and pour the juice over the nut mixture, try a drop of aloe vera juice to taste. If you like - act, if not - just drink a teaspoon a day with water.
The following folk remedies to increase potency in men combine the beneficial with the pleasant. To cure ripe grapes, take 100 grams of dried apricots, prunes and raisins, plus spices to taste: cinnamon, cardamom, cloves. Pour a bottle of red wine, add a few tablespoons of sugar, cook over low heat for an hour. You need to drink ripe wine in the evening - when else? In addition to dinner, it would be very useful.
The list of products that increase potency in men includes ginseng. Based on the roots, potency preparations are made - black ant and others. Adding ginseng to your diet is simple - for example, drink tea with it. And you can cook a stew - the procedure is simple, but it takes time.
Pour 200 g of ginseng root with a liter of water, leave for two days at room temperature. Then pour into a saucepan and cook for 3-4 hours, gradually adding honey (total amount - 2-3 tablespoons) and cinnamon to taste. While the ginseng root is cooking on the stove, set a reminder on your phone to check it from time to time and remember to turn it off. You need to drink a decoction of 50-100 ml per day.
Ginger for potency
From Chinese, the word "ginger" translates as "bold. " This may be due to the external similarity - some roots are very similar to the same organ. Or maybe ginger got its name because it tends to affect potency?
The composition includes trace elements and vitamins for men to increase potency: A and C, aluminum, iron, magnesium, choline, calcium, zinc, chromium, manganese, silicon, phosphorus, amino acids methionine, threonine and tryptophan. Ginger also contains oil, which makes this plant an aphrodisiac. After eating a piece in your body, fluid circulation increases, testosterone increases in the blood. The root has an anti-inflammatory effect, it is not in vain that it is recommended for colds. And that is why it is effective for the treatment of prostatitis.
To add ginger to dietary potency, you don't need to turn your kitchen into an alchemist's lab - prepare potions, infusions and potions. Just buy it dry - at the supermarket or spice store, and add it to your plate. Ginger is combined with meat, fish, vegetables.
Some delicious ginger tea ideas:
- Cut the roots into cubes, put in the smallest saucepan (one and a half liters), pour water and bring to a boil. Reduce the heat to low, let it sit for 10 minutes. Add a stick or a pinch of cinnamon powder, remove from heat, add black or green tea leaves, leave for 2 minutes. Strain what happens, throw away everything except the liquid - pour it into a cup and drink with pleasure.
- Put in the same pot a teaspoon of finely chopped root, 3 cloves, 2 teaspoons of green tea. Pour boiling water, cover with a lid, wrap in a towel - so that the heat does not dissipate longer. Leave for 20 minutes, strain. Drink with prostatitis, colds and so on.
- Natural refreshing energy drink: finely chop one ginger root, pour cold water into a saucepan, bring to a boil, boil for 3 minutes. Remove from heat and add a spoonful of ginseng powder or 15 drops of ginseng tincture from the pharmacy. Powder is better because it doesn't smell like alcohol. Cover the pot with a lid, let it cool. When it reaches room (or nearly room) temperature, refrigerate overnight or overnight. Drinking half a glass whenever you need to cheer yourself up is an ideal substitute for coffee.
Men's opinion
Men who have used folk remedies to increase potency or who have received drug treatments respond to the results differently. Erection pills after the first dose look very different from before - expectations and reality do not always match.
It looks like you'll be a mega-lover and a sex machine in one bottle, but at the end of the day you don't know what to do with a four-hour erection when you're already, to put it mildly, tired. And not only you, but also your partner - contrary to stereotypes, not all women are happy with long bed marathons. At such times, potency pills would be far more useful than they were for him.
It's not easy to find true reviews of those who use a particular pill - after half an hour of watching, even in honest positive reviews, you start to see the catch. Blame the large number of "special" reviews.
If you are going to buy a drug for potency - study the information. The best medicine for potency in men doesn't have to just have "five". Try to find a site where the selected pill has a rating lower than 4. 8 - even the highest quality product may not suit everyone. Any pill should have those who are dissatisfied and describe the situation in detail. If not, think seriously - is everything clean here?
Exercises to Increase Masculinity (LMB Exercises)
Bonus - potency-stimulator-specific exercises for men. They are aimed at working the pubococcygeal muscles and are useful for everyone. Even if you are sure that everything is fine with your health, exercise will prevent future problems. It is naive to expect eternal youth and health for nothing. Sounds great to give half an hour a day to men's health and stay on top even after 5-10-20 years without any side effects and complications.
First you need to find the pubococcygeal muscle (LMB) and learn how to control it. The easiest way to do this is to stop the flow during urination. Responding to the brain's commands, it is precisely the muscles that will tense up. For starters, stop this process a few times with each urination to master the technique and control your body.
Some can master the next stage almost on the first day of practice, if LMB control is easy. Tighten and relax muscles anywhere anytime - without urinating.
LMB training exercises: slowly and smoothly stretch the muscles to a count of 5. Count yourself, one second for each count. The idea is to master subtle movements, so doing the exercise too quickly doesn't make sense. Increase the time gradually to 10 seconds by reducing the speed.
Complex exercise "Steps": tighten the muscles a little, fix the position and stop for a few seconds, for example, for the same 5 counts. Then increase the voltage again and stop. Repeat 5-6 times, or more if you can. Reminiscent of climbing stairs, where each stop is a step you need to linger on. The main condition is to only move up, never to weaken the muscles.
When you reach the top "step", and you feel there is nowhere to go any further - go down.
Try prostate massage yourself. Special tools will make the process painless, so excuses won't work. Massage is much more pleasant than prostatitis, impotence, adenoma and subsequent treatment.
Important: prostate massage is a disease prevention, a way to increase libido and restore in the early stages. From neglected inflammation, as they say, hands off. Serious problems should be resolved by a doctor.
The prostate is located on the front wall of the rectum, to find it, you need to insert a massager or finger into the anus about 5-8 centimeters. The massage itself is a light sliding motion towards the navel manually or by massage. That has to do with plenty of water-based lubricants.
Massagers can be purchased online, at specialty medical supply stores, or at sex shops. It is fundamentally different from a dildo and, moreover, has nothing to do with the penis.
Character traits:
- C-shape;
- small thickness;
- stopper which will help fix the device in the correct position.
Next, we offer a technique for self-massage, which you can try tonight. But if you're not ready for a massage yourself, then turn to a friend to make this process a fun love game for both of you.
Circular motion technique
The first option is to use a device with a rotation function, it is important that the massager is anatomically shaped. Rotation is a circular motion directed over the entire area of the prostate gland. This is the most convenient method, because the effect is only on the glands, everything else is left alone. The main advantage of this device is that it has a remote control which will free you from having to take an uncomfortable position. You just put the massager on the anal lubricant and it will do everything for you.
"Come" Technique
You can stop at a simpler device and buy a static model with vibration. The advantages are the same: a comfortable shape and intense stimulation. But in this case, the device will move as a whole, or rather vibrate. It gives a very pleasant feeling, because it affects the entire area of \u200b\u200bthe rectum and anus, which, as you know, has more than 72 thousand nerve endings. First you need to prepare: a good, high-quality lubricant - not at all Vaseline or, moreover, oily cream. Next, take a comfortable position, you may have to be flexible. It is best to do this technique while lying on your back. Posture should be as comfortable as possible. You slowly insert the device in a circular motion, then you perform the "Come here" technique, that is, you kind of move the masseur towards you, as if gesturing to someone with your finger, calling to come to you, at this momentYou need to bend your knees.
The pose used
During the massage, you can stand, bend over, lean on your elbows and knees, or lie on your right side - all of these positions provide good access to the desired organ. It is best to try each pose and then decide which one suits you best. The most popular positions, which are also used in medical institutions, are on the side, with the feet tucked in, and on all fours.
Modern medicine focuses on prevention, and for good reason. Indeed, it is easier, cheaper and more enjoyable to prevent diseases before they start. For example, when you take "male" vitamins, not only does erectile function improve. The prostate, stomach, intestines and other organs don't know what it says on the packaging - any supplement acts in one way or another in other parts of the body. By strengthening the special, you improve the overall state.
Another example is the implementation of exercises to train LMB. This will increase the sphere of sexual life, strengthen the entire genitourinary system. Sexual activity will continue into old age, and after its onset, incontinence will not be excruciating. You will not spoil your body with drugs and many side effects and save on trips to the pharmacy. The most difficult thing remains - to make a conscious choice of an adult and follow it.